Pear and Goat Cheese Crostini

I won't write here how much work I had last week, we all have.
What I want to write about is how to try to eat good in these days.
When I worked in my profession in big corporations, there were days when I would pick something from machine and had my lunch at 15h . I wouldn't even take time to eat it peacefully, I would had lunch on my desk while working ( I am sure you know what I am speaking about).
I started to realise how bad I felt after that, my tummy would hurt and I wouldn't feel good, so I started to bring my lunch from home. I would prepare a meal a day before, with some fruit or dry fruits as snack.

Now I work from home and even I can organise my time , there are days that I need to make an effort to stop, take some time to prepare my meal. In these days I use to make something like this Crostini, quick but tasty and healthy.
You can make it in advance and bring to work in your lunchbox , they are tasty even a day after.

How do you deal with days when your schedule is bursting with things to do? Do you try to take some time for your meals or you eat something quick? How does your body react on that?

Pear and Goat Cheese Crostini

1 slice of spelt sourdough bread ( or any other kind you like)
1/2 pear
2 slices of fresh goat cheese
lemon thyme
olive oil
honey
walnuts

Preheat the oven to 180ºC.
Top a slice of bread with some olive oil and goat cheese. Place bread with in the oven for 10 min. Core and thinly slice a pear.
When bread is ready ,take it out from oven and place pear on top. together with some lemon thyme leaves. Sprinkle with some extra olive oil and honey.
If you like, place some walnuts on top.